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    Home » Recipes » Vegan Bakes & Desserts

    Published: Oct 13, 2020 · Modified: Jan 4, 2022 by joskitchenlarder · 14 Comments. · This post may contain affiliate links ·

    Vegan Pumpkin Muffins

    Jump to Recipe Print Recipe Bookmark Bookmarked!
    Vegan pumpkin muffins on a board, Pinterest image.

    This Vegan Pumpkin Muffins recipe is simply the best! Sweet, moist, gently spiced with heaps of cinnamon & finished with a touch of plum jam, these lovely vegan muffins are proper celebration of all things pumpkin!

    Close up of vegan pumpkin muffins glazed with plum jam.

    I love autumn for many things, one of them being an abundance of many different types of pumpkins and squashes which I've always loved both cooking and baking with!

    My recipe for Vegan Pumpkin Muffins with a touch of plum jam utilises my Easy Homemade Pumpkin Puree but you can use tinned, shop bought variety as well.

    I was over the moon with how these pumpkin muffins turned out, moist, light, sweet (but not overly so). Cinnamon, pumpkin and a touch of plum jam make wonderful flavour combination. 

    The Best Vegan Pumpkin Muffins!

    That's quite a bold statement isn't it? Well, that's the verdict given by my boys who have been my harshest critics from the moment they went onto eating solid foods! They do keep me on my toes indeed!

    Baked vegan pumpkin muffins on a board.

    Pumpkin or Plum Jam Muffins?

    Pumpkin season coincides with plum season and as the two go so well together I thought it would be great to incorporate them both into these muffins.

    You might have already tried my Pumpkin Steamed Sponge Pudding which is another autumnal dessert where both pumpkin and plums come together and the result is super scrumptious!

    Few helpful tips for baking Vegan Pumpkin Muffins!

    1. Make sure all your ingredients are at room temperature which includes pumpkin puree, jam and even yogurt. If you are planning on making these, simply take all the ingredients you keep in the fridge out couple of hours before the baking session.
    1. Pumpkin puree you use for this recipe should be nice and dry! My guide on how to make your homemade pumpkin puree should help you here. If you're worried your homemade puree might be too wet, simply use shop bought tinned pumpkin puree* (not pie filling) which is perfect for baked goods!
    1. Make sure you don't overmix the batter! It is really important for you to mix dry and wet ingredients together gently without incorporating too much air into the batter which will result in the rapid raise but also a rapid fall of your muffins.
    1. Don't worry about the lumps in the batter too much, as long as there are no visible signs of flour anymore you're good to go.
    1. Once your muffin batter is ready, don't hang around but get these pumpkin muffins in the oven straight away. The raising agents start doing their job straight away and you want to take advantage of that and get a lovely rise on your muffins.
    Two halves of pumpkin muffin on a plate.

    Can I adapt these muffins to make them healthier?

    Yes of course and one of the easiest way is to play around with the flours you use.

    I like to use half plain and half wholemeal flour in lots of my bakes. You could use half plain and half spelt flour for that extra fibre or even use wholemeal flour only but that will result in heavier and denser muffins. They will still be delicious but not as light so the choice is yours!

    For gluten-free version of these muffins simply use your favourite gluten-free flour blend.

    Vegan Pumpkin Muffins - possible swaps and additions!

    I love cinnamon which you can easily see in the amount I've used in this recipe. Feel free to substitute it with some mixed spice* or pumpkin spice* instead if you want!

    Don't feel like you need to add plum jam to your pumpkin muffins. You can keep them plain, add some vegan chocolate chips*, nuts, raisins or any other dried fruits you like.

    Alternatively, try my Plum Jam with Chocolate or your favourite vegan chocolate spread which would be perfect as a little surprise in the middle of the muffins. Simply fill muffin case half way up, spoon a small dollop of chocolate spread and cover with more muffin batter, then bake!

    Another delicious alternative would be cinnamon sugar topping I've used for my Apple & Cinnamon Muffins, check it out. For a vegan version make sure to use your favourite vegan block butter in place of unsalted dairy butter.

    Vagen pumpkin muffins with pumpkin & jar of jam behind.

    Storing and freezing

    Keep your muffins in airtight container on kitchen counter for up to 4 days.

    Plain version without plum jam topping is freezer friendly for up to 3 months. I wouldn't recommend freezing them with plum jam on top.

    How to make Vegan Pumpkin Muffins - Step-By-Step Instructions.

    This recipe is so easy it doesn't really need detailed instructions but because I know how helpful you find them, I decided to add them anyway!

    Preheat the oven to 180C/350F/Gas Mark 4.

    Sieve the flour or flours, baking powder, baking soda, cinnamon or mixed/pumpkin spice and salt into the large bowl. Alternatively, put all of the above mentioned ingredients in a bowl and whisk gently with balloon whisk until mixed and aerated.

    In a separate bowl mix together plant based yogurt, pumpkin puree, brown sugar, rapeseed oil and vanilla extract (if using) until well combined into a smooth mixture.

    • Hand with a small whisk stirring dry ingredients.
    • Hand pouring oil into yogurt, sugar and pumpkin puree.
    • Hand whisking together yogurt, sugar, oil & pumpkin puree.
    • Mixed wet ingredients in a bowl with dry ingredients at the back.

    Pour the wet mixture into the dry one and gently mix until combined. Do not over mix!

    Line muffin tin with paper cases and fill each three quarters full.

    Put a teaspoon of plum jam on top of the batter and press in ever so gently. It will create a lovely glaze on top of your muffins as it bakes.

    Alternatively, fill your muffin cases only half way, spoon small amount of plum jam on top and cover up with some more muffin batter for that lovely jammy surprise in the middle.

    Bake in preheated oven for approximately 25 minutes or until a toothpick inserted into the muffin comes out clean.

    Cool on a wire rack and enjoy!

    • Wet mixture being poured over dry one.
    • Hand with spatula mixing muffin batter.
    • Mixed muffin batter in a bowl.
    • Muffin batter in cases ready for the oven.

    Have you tried my Vegan Pumpkin Muffins?
    Please consider giving it ⭐️⭐️⭐️⭐️⭐️ rating in recipe card below and share your views or tips in the comments.

    More delicious pumpkin recipes you might want to try!

    Crunchy Pumpkin Cookies

    Pumpkin Banana Bread (Vegan)

    Healthy Pumpkin Pancakes

    Pumpkin & Cinnamon Pull Apart Bread

    How to Roast Pumpkin Seeds

    Spiced Pumpkin Soup Recipe

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    📋 Recipe

    Close up of vegan pumpkin muffins glazed with plum jam.
    Print Pin
    5 from 1 vote

    Vegan Pumpkin Muffins

    This Vegan Pumpkin Muffins recipe is simply the best! Sweet, moist, gently spiced with heaps of cinnamon & finished with a touch of plum jam, these lovely vegan muffins are proper celebration of all things pumpkin!
    Course Afternoon Tea, Dessert, Muffins, Snack
    Cuisine American, British, International
    Keyword vegan pumpkin muffins

    Equipment

    • Large Glass Bowl*
    • Whisk*
    • Silicone Muffin Tins*
    Prep Time 10 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 35 minutes minutes
    Servings 12 muffins
    Calories 214kcal
    Author Jo Allison
    Prevent your screen from going dark

    Ingredients

    Metric - US Customary
    • 250 g plain flour or mixture of flours of your choice (see notes)
    • 2 teaspoon baking powder
    • ½ teaspoon baking soda
    • 3 teaspoon cinnamon can be substituted with mixed spice or pumpkin spice
    • pinch of salt
    • 150 g light brown sugar
    • 100 ml rapeseed or light olive oil
    • 225 g pumpkin puree
    • 1 teaspoon vanilla extract optional
    • 130 g plain plant based yogurt I like Plain Alpro Soya yogurt
    • plum jam or conserve optional (see notes)

    Instructions

    • Preheat the oven to 180C/350F/Gas Mark 4.
    • Sieve the flour or flours, baking powder, baking soda, cinnamon or mixed/pumpkin spice and salt into the large bowl. Alternatively, put all of the above mentioned ingredients in a bowl and whisk gently with balloon whisk until mixed and aerated.
    • In a separate bowl mix together plant based yogurt, pumpkin puree, brown sugar, rapeseed oil and vanilla extract (if using) until well combined into a smooth mixture.
    • Pour the wet mixture into the dry one and gently mix until combined. Do not over mix!
    • Line muffin tin with paper cases and fill each three quarters full.
    • Put a teaspoon of plum jam on top of the batter and press in ever so gently. It will create a lovely glaze on top of your muffins as it bakes. Alternatively, fill your muffin cases only half way, spoon small amount of plum jam on top and cover up with some more muffin batter for that lovely jammy surprise in the middle. - For more filling/topping alternatives see post above.
    • Bake in preheated oven for approximately 25 minutes or until a toothpick inserted into the muffin comes out clean.
    • Cool on a wire rack and enjoy!

    Notes

    • Nutritional information is approximate, per muffin and should be treated as a guideline only. 
    • To make these healthier, try swapping half of the flour for wholemeal variety like spelt. I suggest using half and half plain and wholemeal to keep your muffins light. Feel free to use your favourite gluten-free flour blend for gluten-free version of these muffins. 
    • See post above for alternatives to plum jam when it comes to filling or topping for your vegan pumpkin muffins. 
    • Store your muffins in the airtight container on the kitchen counter for up to 4 days.
    • Plain version of the muffins is freezer friendly but I wouldn't recommend freezing them with plum jam on top. 
    Tips: 
    1. Make sure all your ingredients are at room temperature. 
    2. Pumpkin puree you use for this recipe should be nice and dry! My guide on how to make your homemade pumpkin puree should help you here. If you’re worried your homemade puree might be too wet simply use shop bought tinned pumpkin puree which is perfect for baked goods!
    3. Make sure you don’t overmix the batter! 
    4. Don’t worry about the lumps in the batter too much, as long as there are no visible signs of flour anymore you’re good to go and there is no need to mix anymore.
    5. Once your muffin batter is ready, don’t hang around but get these pumpkin muffins in the oven straight away. The raising agents start doing their job straight away and you want to take advantage of that and get a lovely rise on your muffins.

    Nutrition

    Nutrition Facts
    Vegan Pumpkin Muffins
    Amount Per Serving
    Calories 214 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g5%
    Sodium 60mg3%
    Potassium 162mg5%
    Carbohydrates 32g11%
    Fiber 1g4%
    Sugar 13g14%
    Protein 3g6%
    Vitamin A 2918IU58%
    Vitamin C 2mg2%
    Calcium 75mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag me @Joskitchenlarder or use hashtag #joskitchenlarder!

    Update Notes: This post was originally published in October 2017 and republished in October 2020 with updated recipe card, new process photos, tips, substitutions and better layout improving user experience. Recipe itself has been updated to include plant based ingredients only.

    Linkies

    Cook Blog Share with Recipes Made Easy, Bake of the Week with CasaCostello and MummyMishaps, Treat Petite.

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      5 from 1 vote (1 rating without comment)

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    1. Jenny Paulin says

      November 01, 2017 at 11:30 am

      what a great way of using up pumpkin and a tasty one too! I love that you have incorporated swirls of homemade plum jam on the top. The colour of the sponge is glorious too. very yummy looking.
      thank you for linking to #Bakeoftheweek x

      Reply
      • joskitchenlarder says

        November 04, 2017 at 9:24 am

        Thanks Jenny! These are utterly delicious although the jam isn't homemade (I wish) lol. I'm such a huge fan of baking with pumpkin this season, simply cannot get enough of it! 🙂 x

        Reply
    2. Caroline @The Cappuccino Diaries says

      October 29, 2017 at 4:27 pm

      These pumpkin and cinnamon muffins look so delicious, will definitely have to give this recipe a try.

      Caroline x

      Reply
      • joskitchenlarder says

        October 29, 2017 at 8:38 pm

        Thank you so much Caroline! 🙂 They are really moreish I must warn you (not that I mind) lol. Please let me know what you thought if you make them. x

        Reply
    3. Angela / Only Crumbs Remain says

      October 27, 2017 at 10:28 am

      I love how easy these are to make Jo - that's even before I mention how amazing they look once they're baked! (seriously amazing pictures 🙂 ) I completely agree how having the ingredients at room temperature can make the world of difference to a bake! Thankyou for joining in with #BakingCrumbs
      Angela x

      Reply
      • joskitchenlarder says

        October 29, 2017 at 8:47 pm

        Thank you Angela! That means a lot coming from you, one of my photo gurus! x I had some terrible disasters when baking with cold ingredients and finally got to the habit of taking bits and bobs out onto the kitchen counter couple of hours before I bake. Made the world of difference. Trying to do what I preach! lol x

        Reply
    4. Kirsty Hijacked By Twins says

      October 23, 2017 at 3:05 pm

      Yes please, these look so good Jo! I have to make these when I have got some puree made! Thank you for sharing with #CookBlogShare x

      Reply
      • joskitchenlarder says

        October 24, 2017 at 8:30 pm

        Thanks Kirsty! I was really happy with how they turned out. The jammy glaze being my icing on the cake 😉 x

        Reply
    5. Monika Dabrowski says

      October 22, 2017 at 8:34 am

      These look very yummy! I've never used white rye flour, will try to find it next time I go to the supermarket.

      Reply
      • joskitchenlarder says

        October 24, 2017 at 8:26 pm

        Thanks Monika! That was my first time baking with it! Really pleased with my little find 🙂

        Reply
    6. Meg says

      October 21, 2017 at 5:27 am

      Oh my. These look delicious. I was wondering what to do with my huge pumpkin after we carve it. I might have to make puree! #brillblogposts

      Reply
      • joskitchenlarder says

        October 21, 2017 at 6:49 am

        Aw thanks so much! These are perfect for using up pumpkin puree plus I must say they smell divine with all that cinnamon in them too. 🙂 Thank you for stopping by!

        Reply
    7. Kat (The Baking Explorer) says

      October 21, 2017 at 12:25 am

      They look fabulous, I love the swirl of jam on top - such a yummy idea! Thanks for linking up to #TreatPetite

      Reply
      • joskitchenlarder says

        October 21, 2017 at 6:53 am

        Thanks Kat! Jam becomes this sweet, sticky glaze which is super yummy. x

        Reply

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    Hi! I’m Jo and this blog is where I share lots of simple, family friendly and mostly plant based recipes we enjoy eating and now you can easily recreate at home.

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