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    Home » Recipes » Vegetarian

    Published: Jan 28, 2019 · Modified: Apr 21, 2022 by joskitchenlarder · 22 Comments. · This post may contain affiliate links ·

    Easy Cauliflower & Lentil Curry (Vegan)

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    Cauliflower and lentil curry in a pot with some flat bread.

    This Easy Cauliflower & Lentil Curry is the perfect meat-free, midweek family feast. Delicious, filling & fuss-free it is packed with veggie goodness. 

    Easy Cauliflower & Lentil Curry - curry in a pot with some flat bread

    We are huge fans of curries here! Even the kids are willing to devour dishes with a bit more heat to what they used to, although I don't think we will go full throttle with the chillies any time soon! This lovely cauliflower and red lentils based veggie curry (dhal) is an example of milder fare which will suit all the palates. Having said that, if you like some heat I've got few tips on how you can adjust it without much hassle, just read on!

    Why is this curry so wonderful?

    • Ready in just 40 minutes from start to finish meaning you don't need to wait for the weekend and more time on your hands to be able to enjoy it.
    • It's the perfect midweek family dinner (as per above)!
    • Perfect Meat-Free Monday dinner if you're trying to limit your meat intake a bit.
    • Fragrant and full of flavour yet on the mild side so that your entire family can enjoy it.
    • Easily adaptable as per your spice tolerance!
    • Super wholesome and packed full of veg!
    • Naturally gluten and dairy-free
    • It's really, really delicious! Proper comfort food!

    Easy Cauliflower & Lentil Curry - curry plated with rice and flat bread and sprinkled with parsley

    I'm not a fan of mild curries, how can I make it more spicy?

    I totally get it. Since having children I was forced to curb my enthusiasm when adding chillies to my favourite spicy dishes which hasn't been easy! I have learnt to enjoy the fragrance and flavour more these days but I have also learnt few tricks to adjust dishes to my taste if I indeed fancy something more spicy.

    I do swear by chilli infused olive oil (this is the one* I use and love).  A little drizzle over the plated portion and I'm in business! Although it might not be very authentic, it is, however, an effective way of getting some spice. Alternatively, you can sprinkle your portion with some dried chilli flakes or some cayenne pepper will work too.

    If you, however, are not making this curry with children in mind you can simply use hotter curry paste (rather than korma I've used here) and/or add a chopped red chilli into the mix and add it at the same time as curry paste and other spices. Whether you leave the seeds in or out is entirely up to you!

    Easy Cauliflower & Lentil Curry - close up on pot full of curry

    Tips and answers you may find helpful when making Easy Cauliflower & Lentil Curry

    The cooked curry has got consistency of a dahl (lentil based curry) which makes sense considering there is a substantial amount of lentils here. The great thing about dried lentils as opposed to other dried beans and pulses is that they cook very quickly and there is no need to pre-soak them. Simply add them as they are and they will cook in no time. Some people tend to rinse lentils briefly before adding to dishes but personally, I haven't noticed any difference in the texture or cooking time so I usually don't bother.

    This curry is perfect for batch cooking and freezing too. Simply pop it in the freezer proof containers or bags and freeze for up to three months. Defrost in the fridge overnight or if you find yourself in a last minute dinner panic (I've been there on more than one occasion) simply use microwave or decant it into the pot and defrost on low heat on the stovetop. This curry can be also prepared in advance and kept in the fridge for up to 4 days. As with most curries, the flavours will intensify the longer they have a chance to develop.

    Easy Cauliflower & Lentil Curry - plate of curry and rice standing next to pot full of curry

    Easy Cauliflower and Lentil Curry Serving Suggestions

    This veggie and lentil curry or dhal would be perfect as a part of an Indian food banquet but on this particular occasion I served it with some brown rice and my no yeast easy flatbreads although chapatis would work just as well.

    My Easy Indian Spiced Basmati Rice or Easy Turmeric Rice would make this feast even more special and my yeast-free Easy Naan Bread would be perfect for mopping your plate clean! Little drizzle of homemade Cucumber Raita and you're all set.

    How to make Easy Cauliflower & Lentil Curry - Step-By-Step Instructions

    1. Heat up the oil in a large pot with a lid, add chopped onion and garlic and fry for 5-8 minutes until softened and translucent but not coloured.

    Sautéing some chopped onions in a pot.

    2. Add curry paste, tomato puree and all the spices and fry them with onions for a couple of minutes. At this point your kitchen will start to smell amazing!

    Some spices and curry paste added to the onions.

    3. Add lentils followed quickly by veggie stock and coconut milk. Keep stirring and prodding until the solid part of the coconut milk melts into the liquid.

    Lentils being added to the curry paste and onion mixture.
    Stock being added after the lentils.
    Simmering mix of stock, lentils and spices.
    Coconut milk being added to the mix.

    4. Add cauliflower florets and make sure they are immersed in the liquid. Bring curry to boil, cover (at which point you lower the heat) and simmer for about 10 min stirring from time to time.

    Cauliflower florets added to the mix.

    5. After 10 minutes add cubed sweet potato making sure it is immersed in the liquid. You might need to add a splash of water or stock if mixture is getting a bit dry. Simmer for another 5-10 minutes until both cauliflower and sweet potato are tender.

    Cubed sweet potatoes added to the mix.
    6. Add two handfuls of fresh spinach leaves and mix it in.

    Fresh spinach being added to the mix.
    7. Take curry off the heat, taste and season well with salt and pepper. Add the juice of one lemon (or to taste) and mix in chopped coriander/cilantro stalks and leaves (leaving some leaves as garnish).

    All veggies are being mixed in well.

    8. Now it's time to serve and enjoy!

    📋 Recipe

    Cauliflower and lentil curry in a pot with some flat bread.
    Print Pin
    5 from 13 votes

    Easy Cauliflower & Lentil Curry (Vegan)

    This Easy Cauliflower & Lentil Curry is the perfect meat-free, midweek family feast. Delicious, filling & fuss-free it is packed with veggie goodness. 
    Course Curry, Main Course, Vegetarian
    Cuisine British, Indian
    Keyword Cauliflower Curry, Dhal, Lentil Curry, Meat-Free, Midweek Meal, Vegan Curry, Vegetarian Curry
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 servings
    Calories 387kcal
    Author Jo Allison
    Prevent your screen from going dark

    Ingredients

    Metric - US Customary
    • 1 large cauliflower broken into florets and large florets cut in half
    • 1 large sweet potato peeled and cubed
    • 2 handfuls fresh spinach optional
    • 200 g red lentils
    • 1 large onion finely chopped
    • 2 garlic cloves finely chopped or minced
    • 500 ml vegetable stock (from cube is fine)
    • 1 tin (400ml/13.5 fl oz) coconut milk
    • 50 g mild korma curry paste or curry paste of your choice
    • 1 tablespoon tomato puree
    • 1 teaspoon (heaped) turmeric
    • 1 teaspoon (heaped) ground coriander
    • 2 teaspoon (heaped) garam masala
    • 1 teaspoon black mustard seeds
    • juice of one lemon or to taste
    • small bunch of coriander/cilantro (leaves and stalks) finely chopped, some saved for garnish
    • 2 tablespoon rapeseed or coconut oil

    Instructions

    • Heat up the oil in a large pot with a lid, add chopped onion and garlic and fry for 5-8 minutes until softened and translucent but not coloured.
    • Add curry paste, tomato puree and all the spices and fry them with onions for a couple of minutes. At this point your kitchen will start to smell amazing!
    • Add lentils followed quickly by veggie stock and coconut milk. Keep stirring and prodding until the solid part of the coconut milk melts into the liquid.
    • Add cauliflower florets and make sure they are immersed in the liquid. Bring curry to boil, cover (at which point you lower the heat) and simmer for about 10 min stirring from time to time.
    • After 10 minutes add cubed sweet potato making sure it is immersed in the liquid. You might need to add a splash of water or stock if mixture is getting a bit dry. Simmer for another 5-10 minutes until both cauliflower and sweet potato are tender. 
    • Add two handfuls of fresh spinach leaves and mix it in. 
    • Take curry off the heat, taste and season well with salt and pepper. Add the juice of one lemon (or to taste) and mix in chopped coriander/cilantro stalks and leaves (leaving some leaves as garnish).
    • Serve with rice and/or flat breads of your choice. 

    Notes

    • Nutritional information is approximate and should be treated as a guideline only.
    • I used mild korma curry paste here but you could use your favourite curry paste instead.
    • If you fancy some extra heat, feel free to use small chopped chilli (without or with seeds if you're brave) and add it as you are adding curry paste and spices.
    • You can use frozen spinach instead of fresh. Cook it as per packaging instructions and stir it in at the very end.

    Nutrition

    Nutrition Facts
    Easy Cauliflower & Lentil Curry (Vegan)
    Amount Per Serving
    Calories 387 Calories from Fat 198
    % Daily Value*
    Fat 22g34%
    Saturated Fat 14g70%
    Cholesterol 0mg0%
    Sodium 395mg16%
    Potassium 956mg27%
    Carbohydrates 38g13%
    Fiber 15g60%
    Sugar 7g8%
    Protein 13g26%
    Vitamin A 5530IU111%
    Vitamin C 55.5mg67%
    Calcium 87mg9%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag me @Joskitchenlarder or use hashtag #joskitchenlarder!

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    Have you tried my Easy Cauliflower & Lentil Curry? Leave a comment and rating at the bottom of this post, I love reading them!

    You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest

    Some more lovely curries & similar recipes you might enjoy:

    Celeriac & Chard Vegetable Curry (Vegan)

    Tarka Dhal with Spinach (Vegan)

    Easy Butter Chicken Curry

    Jamie Oliver's Inspired Chicken Tikka Masala

    Vegan Sausage Casserole with Lentils & Cavolo Nero

    Easy Veggie Lentil & Bean Chilli

    30-minute Vegetable Egg Fried Rice

    Miso-Glazed Aubergine (Nasu Dengaku)

    PIN EASY CAULIFLOWER & LENTIL CURRY FOR LATER!

    Easy Cauliflower & Lentil Curry - curry in a pot with some flat bread

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    Cook Blog Share with Easy Peasy Foodie, Cook Once Eat Twice

    *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. I only recommend products I own or really like and which caught my attention. Thanks in advance for supporting Jo’s Kitchen Larder!

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    Reader Interactions

    Comments

      5 from 13 votes (3 ratings without comment)

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    1. Natalie says

      January 22, 2020 at 7:01 pm

      5 stars
      Just made this for dinner tonight. Hit with the family. Absolutely delicious. The texture is lovely. Next time I might add butternut squash. Great recipe ?

      Reply
      • joskitchenlarder says

        January 22, 2020 at 7:57 pm

        Hi Natalie! 🙂 Thank you so much for letting me know, I'm so pleased you all liked it! You can definitely jazz it up with different veg as this recipe is super adaptable and butternut squash would be perfect here! x

        Reply
    2. Rebecca Smith says

      February 13, 2019 at 7:26 am

      5 stars
      How bizarre, I've just commented on another recipe using cauliflower that I was looking for more ideas of what to do with the veg and now I've seen two recipes in the space of ten minutes! It's a sign, going to give this curry a go for sure.

      Reply
      • joskitchenlarder says

        February 13, 2019 at 9:32 am

        Must be some sort of Karma lol! Cauliflower based dinner is in your future and it is meant to be! This curry is so so good hence my vote would go for this one! 🙂

        Reply
    3. Midge @ Peachicks' Bakery says

      February 10, 2019 at 10:45 am

      5 stars
      This looks amazing! We love curry in this house & I will definitely be adding this to our round the world wednesday nights!

      Reply
      • joskitchenlarder says

        February 10, 2019 at 9:46 pm

        Thank you so much Midge! So glad to hear that! 🙂 I hope you love this one as much as we do!

        Reply
    4. Eb Gargano | Easy Peasy Foodie says

      February 04, 2019 at 6:29 pm

      5 stars
      Yes please! This recipe is so up my street (in fact I have something very similar on EPF) This is just the perfect sort of warming winter comfort food I am craving right now! Thanks for linking them it to #CookBlogShare. Eb x

      Reply
      • joskitchenlarder says

        February 05, 2019 at 9:38 am

        Thanks Eb! 🙂 Same here, I could eat this sort of food all the time at the moment. Proper comfort food and really good for you too! Second helpings are not unheard of lol x

        Reply
    5. janice says

      February 03, 2019 at 3:18 pm

      5 stars
      What a glorious curry, I must add it to my list to make.

      Reply
      • joskitchenlarder says

        February 05, 2019 at 9:41 am

        Thank you Janice! 🙂 I'm glad you like it!

        Reply
    6. Anna | Once Upon A Food Blog says

      February 01, 2019 at 10:46 am

      This looks gorgeous. I love a quick curry as a midweek meal - it's like a promise of the weekend. And I love curries with garam masala in them. It often gets overlooked but I think it always takes them to the next level - delicious!

      Reply
      • joskitchenlarder says

        February 05, 2019 at 9:44 am

        Thank you Anna! 🙂 Nice curry definitely makes a midweek meal that bit more special and if it's quick and easy to put together that's an added bonus! I share your love for garam masala, it's a beautiful and versatile spice I add to most of my curries.

        Reply
    7. Jenny Paulin says

      January 31, 2019 at 10:32 am

      5 stars
      Mmmm this looks delicious Jo and so nutritious and healthy too, with all the veggie goodness packed in it. It might not be as popular with the rest of my family, but I would like to eat some x

      Reply
      • joskitchenlarder says

        February 05, 2019 at 9:46 am

        Thank you Jenny! 🙂 x

        Reply
    8. Monika Dabrowski says

      January 30, 2019 at 9:33 pm

      5 stars
      This curry has so many wonderful flavours! And it's healthy too! pinned!

      Reply
      • joskitchenlarder says

        January 31, 2019 at 9:37 am

        Thank you Monika! 🙂 It is a proper wholesome food indeed. 🙂

        Reply
    9. Michelle Frank | Flipped-Out Food says

      January 30, 2019 at 6:59 pm

      5 stars
      What IS it about cauliflower in curries?! I make something very similar, but using chickpeas for protein. I love that yours incorporates dal! I had to chuckle reading this: I've also had to "curb my enthusiasm" for chillies because of the youngsters! 😀

      Reply
      • joskitchenlarder says

        January 30, 2019 at 9:01 pm

        Cauliflower must be the next big "thing" from the look of it lol 😉 It has all started with cauliflower rice and variations moving onto the curries now. It is delicious and quite "meaty" for a veggie so has got perfect bulking up qualities too - at least that's my explanation lol. Plus I do really like it and we eat it a lot too! 🙂

        Reply
    10. Corina Blum says

      January 30, 2019 at 10:55 am

      5 stars
      It sounds really delicious! I would definitely love this although my children are not huge fans of cauliflower and lentils so it might be one for me to try a bit later on them!

      Reply
      • joskitchenlarder says

        January 30, 2019 at 8:52 pm

        Thank you Corina! 🙂 Luckily my boys love lentils and are ok with cauliflower (as long as it's not roasted) so this curry has been a real hit with them and as long as there are plenty of flat breads too there are two happy bunnies lol

        Reply
        • Corina Blum says

          February 04, 2019 at 1:12 pm

          5 stars
          Thanks for sharing with #CookOnceEatTwice as well Jo! Since leaving my last comment I have manage to get Master Spice to eat some lentils in a soup along with lots of other ingredients so maybe it won't be too long before this would work on him!

          Reply
          • joskitchenlarder says

            February 05, 2019 at 9:41 am

            Thanks Corina! That's great to hear! 🙂

            Reply

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