Blood Orange & Ginger Smoothie
Ready in minutes, delicious and nutritious this Blood Orange & Ginger Smoothie makes a good use of seasonal citrus! Enjoy for breakfast or as a quick snack at any time of day!
Course Breakfast, Drinks, Snack Keyword blood orange, fresh ginger, smoothie, vegan
Prep Time 5 minutes minutes Total Time 5 minutes minutes
1 blood orange peeled ½ a ripe banana ½ thumb size piece of fresh ginger peeled 100 ml oat milk or any milk of your choice Honey to taste (or vegan substitute) optional Super Seeds mix optional
Peel the orange making sure you get rid of all the white pith.
Put prepared orange in a blender together with half a banana, peeled ginger and oat milk.
Blend together until nice and smooth.
Taste and add some honey if required.
Enjoy immediately as is or with a sprinkle of some ground super seeds for extra nutritious boost!
Nutritional information is approximate and should be treated as a guideline only.
To make it vegan substitute honey with agave nectar, maple syrup or any vegan friendly sweetener of choice.
Serving: 0 g | Calories: 179 kcal | Carbohydrates: 25 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 48 mg | Potassium: 261 mg | Fiber: 2 g | Sugar: 16 g | Vitamin A: 210 IU | Vitamin C: 12 mg | Calcium: 146 mg | Iron: 0.8 mg