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Breakfast spread, bowl with strawberry overnight oats & 2 strawberries.
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5 from 2 votes

Strawberry Overnight Oats (Vegan)

Full of berry goodness Strawberry Overnight Oats are quick & easy to prepare in the evening for delicious, healthy & rush free breakfast the following morning. Perfect for food prep too!
Course Breakfast
Cuisine International
Keyword bircher muesli, overnight oats, strawberry overnight oats
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 12 hours
Servings 3 portions
Calories 175kcal
Author Jo Allison


  • 100 g rolled oats old-fashioned, jumbo
  • 250 g strawberries fresh or frozen, see notes
  • 100 g vegan yogurt plain or strawberry, see notes
  • toppings of your choice


On the evening before you want your strawberry overnight oats to be ready do the following:

  • Wash and hull strawberries.
  • Puree them using stick blender or food processor. Alternatively, you can always mash the strawberries with a fork.
  • Mix the oats, pureed strawberries and yogurt together in a bowl until well combined.
  • Cover or transfer to your favourite jar/container and put in the fridge overnight.

The following morning

  • Take the portion out of the container and serve it with your favourite toppings, storing leftovers in the fridge for up to 5 days.



  • Nutritional information is approximate, per serving (based on 3 servings without any toppings) and should be treated as a rough guideline only.
  • Fresh strawberries in season are the best but you can also use frozen strawberries. Make sure to defrost them first in a sieve over a bowl (to get rid of excess water) and then puree and use as you would fresh ones. 
  • I love using creamy, vegan coconut yogurt here but feel free to use your favourite one plain or even strawberry flavoured. 
  • Store in the fridge for up to 5 days. 
  • Freezing not recommended. 
  1. I keep my overnight oats in one container and in the morning I take the portion out into a bowl and choose the toppings and mix-ins I fancy that day. However, if you need brekkie on the go you can divide your oats into separate jars/containers and choose your toppings in advance so that in the morning all you do is grab and go!
  1. This recipe makes 3 portions but you might find it's actually 2 for you. Feel free to double the recipe to make enough portions to last you throughout the working week.
  2. This particular recipe gives you creamy yet quite thick oats. If you'd prefer them thinner simply mix in your favourite plant based milk when serving.


Calories: 175kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 248mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 53mg | Calcium: 75mg | Iron: 2mg