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Close up of glass with oat milk smoothie and bowl with chia seeds.
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5 from 2 votes

Oat Milk Smoothie (Blueberries, Banana & Pear)

This delicious oat milk smoothie with blueberries, banana and pear is a perfect breakfast smoothie to start your day. Dairy-free and full of plant based protein & fibre to keep you fuller for longer.
Course Breakfast
Cuisine International
Keyword breakfast smoothie, oat milk smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 493kcal
Author Jo Allison

Ingredients

  • 1 very ripe banana peeled and sliced or broken into chunks
  • 1 ripe and juicy pear cored and roughly chopped
  • 150 g fresh blueberries
  • 300 ml oat milk or more depending on your desired consistency
  • 40 g porridge or jumbo oats
  • 2 tablespoon almond butter or your favourite nut or seed butter
  • 1 tablespoon chia seeds Feel free to mix and match the seeds, use all three, just one or leave them out.
  • 1 tablespoon ground flaxseed (linseed)
  • 1 tablespoon shelled hemp seeds

Optional Extras

  • Sweeteners of choice if required - maple syrup, agave syrup, pitted dates etc.
  • 1 teaspoon vanilla extract
  • ice cubes for that super cold, slushie effect
  • Plant based protein powder of your choice.

Instructions

  • Put blueberries, banana (sliced or broken into chunks), cored and roughly chopped pear, seeds, nut butter, oats and oat milk into a blender (preferably high speed) and blend until smooth.
  • Depending on the type of blender you use you might need to stop it and scrape down the sides to ensure everything is blended properly. You might also want to add some extra oat milk (depending on how thick you like your smoothie to be).
  • Taste and adjust sweetens to your liking by adding some maple or agave syrup or throwing in couple of pitted dates.
  • Blend some more, serve and enjoy!

Notes

  • Nutritional information is approximate, per serving based on two servings and it doesn't include optional extras but it does include all three types of seeds from the ingredients list. 
  • For possible substitutes see: Ingredients and Substitutes and also Variations.
  • Oat milk smoothie is best when consumed fresh but can be stored in the fridge for up to 2 days. It might thicken up and discolour so you might need to add extra oat milk or some water and give it a quick blend. 
TIPS:
Don't be afraid to experiment! This recipe is just a template and so easy to adapt!
Use frozen fruit or add ice cubes when weather is really hot for the most refreshing yet nutritious meal in a glass! Make sure your blender can handle frozen stuff first though!
Sweeten to your liking! Depending on the fruit you use and also their ripeness, you might want to add some sweetener to your smoothie. Follow your palate!

Nutrition

Calories: 493kcal | Carbohydrates: 73g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 78mg | Potassium: 692mg | Fiber: 14g | Sugar: 36g | Vitamin A: 455IU | Vitamin C: 16mg | Calcium: 357mg | Iron: 5mg